News, Uncategorised 04 Feb 2024 KIDS YOGA BY THE OCEAN KIDS YOGA BY THE OCEAN For Kids K- Year 6. 4:00 - 4:45 PM MONDAYS TERM 1 $225 Free Class… Liz
News, Uncategorised 10 Jun 2023 NO YOGA CLASSES THIS MONDAY We will be taking a break from regular classes to celebrate this inaugural " King"s Birthday long weekend. Jane … Liz
News, Uncategorised 09 Mar 2022 FULL MOON CIRCLE WITH JENNY Full Moon Circle with Jenny Tuck Many of our friends, colleagues, teachers and families have been caught in the… Liz
News 26 Aug 2021 Share your passion and inspire others. Balanced Practice Yoga Teacher Training. Our story. When Amelia and Liz met over 20 years ago, we felt an instant spark. As yoga teachers in training, we… Liz
News 01 Aug 2021 200 hr Online Yoga Teacher Training Info and Q&A Are you considering online study? Do you love yoga? Our 200 hour Online Yoga Teacher Training , c0-delivered by senior… Liz
News 31 Dec 2020 Owning your Movements during Lockdown Owning your Movements during Lockdown An article by Donna Nolan Over the past couple of weeks Sydney’s Northern Beaches, which… Liz
News, Uncategorised 23 Dec 2020 HOLIDAY ONLINE TIMETABLE Rather than losing connection with our shared practices through this unusual Christmas season, Donna and Liz are choosing to continue… Liz
News 01 Nov 2020 Book into Ana’s Free Introductory Yoga Nidra this Tuesday There is no “ one way” or superior way to learn to meditate, to drop beneath the waves of thoughts… Liz
News 11 Aug 2020 Covid-Safe Guidelines for attending class with Balanced Practice Yoga Please make sure that you feel well each time you come to class, with no coughing, sneezing runny nose, sore… Liz
News 28 Jun 2020 Top 3 Ayurvedic Tips to Optimise Health and Wellbeing Before sharing my first tip, I’ll start with an unusual piece of advice. Know what is non negotiable in your self care… Liz
News 08 Apr 2020 Changes to our Yoga classes with Covid-19 As of Monday 23rd March, we are no longer operating face to face classes at Yoga Essentia until further notice.… Liz
News, Uncategorised 08 Apr 2020 Our response to the COVID-19 issue In this time of uncertainty, the situation is changing daily. On a personal level, we want to encourage you to… Liz
