Welcome
Yoga classes for all bodies and abilities. Everyone is welcome.
So close to the ocean you can almost feel the sea spray.
Take some time out for yourself.
Yoga helps you to connect more deeply with your body and breath, calms the mind and increases strength, balance and flexibility.
Meet us and book a yoga class soon.
Classes
Sunrise Balanced Practice Flow Class
Mondays 6:30am – 7:30am
This class is offered via ZOOM only.
Lifelong Yoga
Mondays May 2nd – June 27th 9:30 – 10:30am
This course is intended for anyone interested in beginning or deepening their yoga journey at any age.
You’ll be equipped with practical tools that you can apply in your own yoga practice and daily life.
Offered in studio.
Soothing Yoga
Mondays 6:00pm – 7:00pm
Set yourself up for the week ahead.
If you feel a little stressed and overwhelmed in your life then this yoga class may be just right for you.
Maybe you want to find your way BACK to yoga. This class is for you.
You will be invited to experience a little more ease and comfort in your body. Gentle movements connected with the breath; the class will be rhythmic, easeful and calming. Make the poses stronger if you wish, we will be working at our own pace. The goal is to help you increase connection with your own body and increase a sense of inner calm.
Leave feeling more tranquil, well stretched and stronger.
Jane’s teaching style is relaxed and honest. Beginners to experienced yogis – all welcome.
Yoga + Pilates
Tuesdays 8:45am- 9:45am
These classes are suitable for all ages, levels and abilities.
Gentle Yoga
Tuesdays 10:00am – 11:00am
Carly encourages you to feel the movements within your body, fostering a deeper level of reconnection, honour and self-care within yourself. Our weekly classes offer an opportunity to build strength and flexibility in a nurturing and non-competitive environment, so that gentleness can be experienced within. In turn, nervous tension, anxiousness and hardness in the body can be released so that you can begin to experience true harmony on and off the mat.
We hope to welcome you to our class, a joyful, restorative and meditative hour that nourishes your whole being from the inside out.
Calm Yoga
Tuesdays 6:00pm – 7:00pm
Sunrise Balanced Practice Flow Class
Wednesdays 6:30am – 7:30am
This class is offered via ZOOM only.
Balanced Flow Class
Wednesdays 9:30AM – 10:30AM
Carly encourages you to maintain an on-going connection to your body and breath, so that through self-care you may have a sense of coming home to your inner-most.
Carly’s classes end with stretching postures, subtle movements and stillness,
offering you a chance to linger in the joy and harmony of being more deeply connected to you.
This class welcomes people of all ages and all levels of yoga experience.
This class will be offered in studio from February 2nd 2022.
Balanced Flow Class
Wednesdays 6:00pm – 7:00pm
Tailored by Ana for people who train and play in their chosen activity – whether that surfing, running, cycling, paddling or golf – to improve performance and recovery.
Make this class part of your weekly schedule for increased flexibility and range of motion, healthier joints, an improvement in balance and joint stability, increased focus and calmness of mind.
Soothing Yoga
Thursdays 6:30am – 7:30am
If you feel stressed and overwhelmed in your life then this yoga class may be just right for you.
Maybe you want to find your way back to yoga?
This class is for you. You will be invited to experience a little more ease and comfort in your body. Gentle movements connected with the breath; the class will be rhythmic, and easeful. Leave feeling more tranquil, well stretched and stronger.
Jane’s teaching style is relaxed and honest.
Yoga + Pilates
Thursdays 9:00am – 10:00am
Yin Yoga by Candlelight
Thursdays 6:30pm – 7:45pm
Lay out your mat and let time slow down. Leah guides you deeply into your physical body with long held mild poses, allowing your body and breath to let go of tension. Long held stretches are particular good for sports people and those with joint tightness or inflammation.
Each class is mindfully sequenced around the Chinese Medicine meridian lines. For those who don’t “sit”, Yin yoga is a great gateway into meditation too.
Sunrise Balanced Flow class
Fridays 6:30am – 7:30am
This class is offered via Zoom and in studio from October 15th.
Yoga Teacher Training
With Liz Bennett and Amelia Disspain, you can develop the skills to become a yoga teacher.
Learn to share lessons from traditional practices and modern science, with an excellent foundation in yoga anatomy, intelligent sequencing, subtle teachings and more.
You’ll develop the foundations for a lifetime practice, helping you take deeper care of yourself and the people around you.
FIND OUT MORE ABOUT OUR COURSES
Teachers
Our Location
We look forward to welcoming you to our live yoga classes with beautiful views over Warriewood Beach.
Be the first to know when when we will be reopening our doors by subscribing to our monthly mailer and following us on Insta and Facebook.
Warriewood Surf Life Saving Club
Narrabeen Park Parade
Warriewood, NSW 2102
Phone
0405 543 263