Welcome
The path of yoga invites us to use the breath, body and mind as tools and provides us with techniques for expanding ourselves, to open the physical sheaths of the body, witness thought patterns and develop our capacity to feel and successfully navigate our emotional world.
Classes
Sunrise Balanced Practice Flow Class
Mondays 7:00am – 8:00am
This class is offered via ZOOM only.
Soothing Yoga
Mondays 6:00pm – 7:00pm
If you feel a little stressed and overwhelmed in your life then this yoga class may be just right for you.
Maybe you want to find your way BACK to yoga. This class is for you.
You will be invited to experience a little more ease and comfort in your body. Gentle movements connected with the breath; the class will be rhythmic, easeful and calming. Make the poses stronger if you wish, we will be working at our own pace. The goal is to help you increase connection with your own body and increase a sense of inner calm.
Leave feeling more tranquil, well stretched and stronger.
Jane’s teaching style is relaxed and honest. Beginners to experienced yogis – all welcome.
Gentle Yoga
Tuesdays 10:00am – 11:00am
We are offering both ZOOM and in-person for this class.
Sports Recovery Yoga
Tuesdays 6:00pm – 7:00pm
This class is tailored by Ana for people who train hard and play hard in their chosen activity – whether that surfing, running, cycling, paddling or golf.
Make this class part of your weekly training schedule for increased flexibility and range of motion, healthier joints, an improvement in balance and joint stability, increased focus and calmness of mind.
We are offering both ZOOM and in-person for this class.
Sunrise Balanced Practice Flow Class
Wednesdays 7:00am – 8:00am
This class is offered via ZOOM only.
Balanced Flow Class
Wednesdays 9:30AM – 10:30AM
Carly encourages you to maintain an on-going connection to your body and breath, so that through self-care you may have a sense of coming home to your inner-most.
Carly’s classes end with stretching postures, subtle movements and stillness,
offering you a chance to linger in the joy and harmony of being more deeply connected to you.
This class welcomes people of all ages and all levels of yoga experience.
This class is only offered in studio.
Yoga Therapy Group Class
Wednesdays 11:00am – 12:00pm
Sunset Balanced Flow class
Wednesdays 6:00pm – 7:00pm
We are offering both ZOOM and in-person for this class.
Yin Yoga by Candlelight
Wednesdays 7:30pm – 8:30pm
Lay out your mat and let time slow down. Leah guides you deeply into your physical body with long held mild poses, allowing your body and breath to let go of tension. Long held stretches are particular good for sports people and those with joint tightness or inflammation.
Each class is mindfully sequenced around the Chinese Medicine meridian lines. For those who don’t “sit”, Yin yoga is a great gateway into meditation too.
We are offering both ZOOM and in-person classes.
Balanced Body Peaceful Mind
Thursdays 9:30am – 10:30am
Through movements, breath and awareness, Rosie can help you to experience clarity and stability of mind, and the freedom of physical strength and balance.
Find a renewed sense of confidence in your body, with a practice that is gentle yet presents a enjoyable level of challenge, giving you tools for transforming your relationship with yourself.
Sunrise Balanced Flow class
Fridays 7:00am – 8:00am
We are offering both ZOOM and in-person for this class.
Sunrise Balanced Flow class
Saturdays 7:00am – 8:00am
This class is offered in-person only and is suitable for all levels.
Yoga Teacher Training
With Liz Bennett and Amelia Disspain, you can develop the skills to become a yoga teacher.
Learn to share lessons from traditional practices and modern science, with an excellent foundation in yoga anatomy, intelligent sequencing, subtle teachings and more.
You’ll develop the foundations for a lifetime practice, helping you take deeper care of yourself and the people around you.
FIND OUT MORE ABOUT OUR COURSES
Teachers
Our Location
We look forward to welcoming you to our live yoga classes with beautiful views over Warriewood Beach.
Be the first to know when when we will be reopening our doors by subscribing to our monthly mailer and following us on Insta and Facebook.
Warriewood Surf Life Saving Club
Narrabeen Park Parade
Warriewood, NSW 2102
Phone
0405 543 263