Welcome
Yoga classes for all bodies and abilities. Everyone is welcome.
So close to the ocean you can almost feel the sea spray.
Connect more deeply with your body and breath, calm your mind and increase your strength, balance and flexibility.
Take some time out for yourself. Meet us and book a yoga class soon.
Classes
Lifelong Yoga
Mondays
9:00 – 10:00am
Classes will include yoga poses, taught so that you can adapt to how you feel and develop your unique relationship with your body, breathing techniques for calming and centering the mind, meditation and subtle yogic physiology.
For anyone interested in beginning or deepening their yoga journey and finding a renewed sense of connection and a calmer mind at any age.
Offered in studio (Zoom available on request)
Calm Yoga
Mondays 6:00pm – 7:00pm
Beginners to experienced yogis – all welcome.
Yoga + Pilates
Tuesdays 9:00am- 10:00am
These classes are suitable for all ages, levels and abilities.
Sunset Balanced Flow
Wednesdays 6:00pm – 7:00pm
The benefits can translate into your daily life and activities helping you to prevent and recover from injury, improve joint and overall health, increase focus and calmness of mind and endurance. You’ll also become more compassionately connected to your body.
We finish with a delicious sound healing and meditation.
The class is suitable for all-even if you think you are too inflexible for yoga!
Options are given to suit every body in the room.
This class is offered in – studio.
Yoga + Pilates
Thursdays 9:00am – 10:00am
Sunrise Balanced Flow
Fridays 7:00am – 8:00am
This class is offered via Zoom and in studio.
Serene Sundays
Sundays 4:00 PM – 5:15 PM
The aim is restoration as Penny guides you slowly & mindfully towards a long blissful relaxation.
Nowhere to go and nothing to do except to be in the moment with your body and breath.
Penny’ s next classes will be held on October 29th and November 19th.
Yoga Teacher Training
With Liz Bennett and Amelia Disspain, you can develop the skills to become a yoga teacher.
Learn to share lessons from traditional practices and modern science, with an excellent foundation in yoga anatomy, intelligent sequencing, subtle teachings and more.
You’ll develop the foundations for a lifetime practice, helping you take deeper care of yourself and the people around you.
FIND OUT MORE ABOUT OUR COURSES
Teachers
Our Location
We look forward to welcoming you to our live yoga classes with beautiful views over Warriewood Beach.
Be the first to know when when we will be reopening our doors by subscribing to our monthly mailer and following us on Insta and Facebook.
Warriewood Surf Life Saving Club
Narrabeen Park Parade
Warriewood, NSW 2102
Phone
0405 543 263