Are you new to Balanced Practice Yoga?
We offer both in studio and livestream classes.
To get started, go to PURCHASE CLASS PASSES and purchase a new student offer.
Then return to this page and book into any classes using the BOOK CLASS buttons.
Classes
Sunrise Balanced Flow Class
Mondays 7:00am – 8:00am
This class is offered via ZOOM only.
Lifelong Yoga 10 week course
Mondays 18th July – 19th September 9:30-10:30am
$198 for 10 classes .
This class is offered in – studio.
Soothing Yoga
Mondays 6:00pm – 7:00pm
If you feel a little stressed and overwhelmed in your life then this yoga class may be just right for you.
Maybe you want to find your way BACK to yoga. This class is for you.
You will be invited to experience a little more ease and comfort in your body. Gentle movements connected with the breath; the class will be rhythmic, easeful and calming. Make the poses stronger if you wish, we will be working at our own pace. The goal is to help you increase connection with your own body and increase a sense of inner calm.
Leave feeling more tranquil, well stretched and stronger.
Jane’s teaching style is relaxed and honest. Beginners to experienced yogis – all welcome.
This class is offered in – studio.
Yoga + Pilates
Tuesdays 8:45am – 9:45am
Offered in – studio.
Gentle Yoga
Tuesdays 10:00am – 11:00am
Carly encourages you to feel the movements within your body, fostering a deeper level of reconnection, honour and self-care within yourself. Our weekly classes offer an opportunity to build strength and flexibility in a nurturing and non-competitive environment, so that gentleness can be experienced within. In turn, nervous tension, anxiousness and hardness in the body can be released so that you can begin to experience true harmony on and off the mat.
We hope to welcome you to our class, a joyful, restorative and meditative hour that nourishes your whole being from the inside out.
We’re offering both ZOOM and in-person for this class.
Calm Yoga
Tuesdays 6:00pm – 7:00pm
We’re offering this class in studio only.
Sunrise Balanced Flow Class
Wednesdays 7:00am – 8:00am
This class is offered via ZOOM only.
Balanced Flow Class
Wednesdays 9:30AM – 10:30AM
Carly encourages you to maintain an on-going connection to your body and breath, so that through self-care you may have a sense of coming home to your inner-most.
Carly’s classes end with stretching postures, subtle movements and stillness,
offering you a chance to linger in the joy and harmony of being more deeply connected to you.
Carly welcomes people of all ages and all levels of yoga experience.
This class is offered in studio only.
Sunset Balanced Flow Class
Wednesdays 6:00pm – 7:00pm
This class is tailored by Ana for people who train hard and play hard in their chosen activity – whether that surfing, running, cycling, paddling or golf.
Make this class part of your weekly schedule for increased flexibility and range of motion, healthier joints, an improvement in balance and joint stability, increased focus and calmness of mind.
This class is offered in – studio.
Yoga + Pilates
Thursdays 9:00am – 10:00am
These classes are suitable for all ages, levels and abilities.
Offered in studio.
Sunrise Balanced Flow Class
Fridays 7:00am – 8:00am
We are offering this class via ZOOM and in studio.