Are you new to Balanced Practice Yoga?
We offer both in studio and livestream classes.
To get started, go to PURCHASE CLASS PASSES and purchase a new student offer.
Then return to this page and book into any classes using the BOOK CLASS buttons.

Classes

Classes

Sunrise Balanced Flow Class

Mondays 7:00am – 8:00am

WITH LIZ BENNETT
Balanced Practice Flow classes offer therapeutic movement with breath expansion and mental focus, blending Liz’s physiotherapy expertise with yogic philosophy and insight into the energetic body . In managing the effects of ageing and recovery from injury and pain, these classes offer each student an individualised experience of breath, body and mind, to cultivate a strong and resilient body and a deeper sense of integrated health.

This class is offered via ZOOM only.

Lifelong Yoga 10 week course

Mondays 18th July – 19th September 9:30-10:30am

WITH LIZ BENNETT
In this course, Physiotherapist+ Yoga therapist Liz will help you to experience the principles of yoga, develop your strength, balance and confidence, and also experience the calming aspects of yoga. This course can be attended by people who live with persisting pain and chronic conditions and is for anyone interested in beginning or deepening their yoga journey; a strong and suppler body and a calmer mind at any age.
$198 for 10 classes .

This class is offered in – studio.

Soothing Yoga

Mondays 6:00pm – 7:00pm

WITH JANE MACNAUGHT
Soothing Yoga. An hour for peace and serenity. Set yourself up for the week ahead.

If you feel a little stressed and overwhelmed in your life then this yoga class may be just right for you.

Maybe you want to find your way BACK to yoga. This class is for you.

You will be invited to experience a little more ease and comfort in your body. Gentle movements connected with the breath; the class will be rhythmic, easeful and calming. Make the poses stronger if you wish, we will be working at our own pace. The goal is to help you increase connection with your own body and increase a sense of inner calm.
Leave feeling more tranquil, well stretched and stronger.

Jane’s teaching style is relaxed and honest. Beginners to experienced yogis – all welcome.

This class is offered in – studio.

Yoga + Pilates

Tuesdays 8:45am – 9:45am

WITH JENNY TUCK
Jenny’s Tuesday classes are a fusion of Yoga and Pilates with an emphasis on core strength, stability of the spine, flexibility, balance and the union of body, mind and breath. These classes are suitable for all ages, levels and abilities.

Offered in – studio.

Gentle Yoga

Tuesdays 10:00am – 11:00am

WITH CARLY SKEERS
Tuesday’s class immerses you in a gentle style of yoga that is accessible to all.

Carly encourages you to feel the movements within your body, fostering a deeper level of reconnection, honour and self-care within yourself. Our weekly classes offer an opportunity to build strength and flexibility in a nurturing and non-competitive environment, so that gentleness can be experienced within. In turn, nervous tension, anxiousness and hardness in the body can be released so that you can begin to experience true harmony on and off the mat.

We hope to welcome you to our class, a joyful, restorative and meditative hour that nourishes your whole being from the inside out.

We’re offering both ZOOM and in-person for this class.

Calm Yoga

Tuesdays 6:00pm – 7:00pm

WITH PENNY LUCAS
Calm yoga combines gentle movement and generous relaxation to settle the nervous system and float you back to your world in a bubble of bliss. Penny’s work as a counsellor informs her focus on supporting the nervous system through gentle and accessible movement and breath practices.

We’re offering this class in studio only.

Sunrise Balanced Flow Class

Wednesdays 7:00am – 8:00am

WITH LIZ BENNETT
Balanced Practice Flow classes offer therapeutic movement with breath expansion and mental focus, blending Liz’s physiotherapy expertise with yogic philosophy and insight into the energetic body . In managing the effects of ageing and recovery from injury and pain, these classes offer each student an individualised experience of breath, body and mind, to cultivate a strong and resilient body and a deeper sense of integrated health.

This class is offered via ZOOM only.

Balanced Flow Class

Wednesdays 9:30AM – 10:30AM

WITH CARLY SKEERS
Wednesday’s Balanced Flow class features smooth and steady sequences that aim to gently warm, stretch and strengthen your body.
Carly encourages you to maintain an on-going connection to your body and breath, so that through self-care you may have a sense of coming home to your inner-most.
Carly’s classes end with stretching postures, subtle movements and stillness,
offering you a chance to linger in the joy and harmony of being more deeply connected to you.

Carly welcomes people of all ages and all levels of yoga experience.

This class is offered in studio only.

Sunset Balanced Flow Class

Wednesdays 6:00pm – 7:00pm

WITH ANA ARRUZZA
This class is ideal for anyone who thinks they are too tight, or not flexible enough for yoga!

This class is tailored by Ana for people who train hard and play hard in their chosen activity – whether that surfing, running, cycling, paddling or golf.

Make this class part of your weekly schedule for increased flexibility and range of motion, healthier joints, an improvement in balance and joint stability, increased focus and calmness of mind.

This class is offered in – studio.

Yoga + Pilates

Thursdays 9:00am – 10:00am

WITH KIRRALIE DILLON
Kirralie’s classes are a fusion of Yoga and Pilates with an emphasis on core strength, stability of the spine, flexibility, balance and the union of body, mind and breath.
These classes are suitable for all ages, levels and abilities.
Offered in studio.

Sunrise Balanced Flow Class

Fridays 7:00am – 8:00am

WITH LIZ BENNETT
Balanced Practice Flow classes balance therapeutic movement with breath expansion and mental focus, blending Liz’s physiotherapy expertise with yogic philosophy and insight into the energetic body . In managing the effects of ageing and recovery from injury and pain, these classes offer each student an individualised experience of breath, body and mind, to cultivate a strong and resilient body and a deeper sense of integrated health.

We are offering this class via ZOOM and in studio.

Classes

Get Connected

We welcome you to contact us for more information about any of our yoga classes, retreats or teacher training.