Are you new to Balanced Practice Yoga?
We offer both in studio and livestream classes.
To get started, go to PURCHASE CLASS PASSES and purchase a new student offer.
Then return to this page and book into any classes using the BOOK CLASS buttons.
Classes
Sunrise Balanced Flow Class
Mondays 7:00am – 8:00am
This class is offered via ZOOM only.
Lifelong Yoga 8 week course
Mondays 9:00 – 10:00am February 6th – April 3rd
$198 for 8 classes (no class March 27th)
This class is offered in – studio.
Soothing Yoga
Mondays 6:00pm – 7:00pm
If you feel a little stressed and overwhelmed in your life then this yoga class may be just right for you.
Maybe you want to find your way BACK to yoga. This class is for you.
You will be invited to experience a little more ease and comfort in your body. Gentle movements connected with the breath; the class will be rhythmic, easeful and calming. Make the poses stronger if you wish, we will be working at our own pace. The goal is to help you increase connection with your own body and increase a sense of inner calm.
Leave feeling more tranquil, well stretched and stronger.
Jane’s teaching style is relaxed and honest. Beginners to experienced yogis – all welcome.
This class is offered in – studio.
Yoga + Pilates
Tuesdays 9:00am – 10:00am
Offered in – studio.
Balanced Flow Class
Wednesdays 9:00AM – 10:00AM
Carly encourages you to maintain an on-going connection to your body and breath, so that through self-care you may have a sense of coming home to your inner-most.
Carly’s classes end with stretching postures, subtle movements and stillness,
offering you a chance to linger in the joy and harmony of being more deeply connected to you.
Carly welcomes people of all ages and all levels of yoga experience.
This class is offered in studio only.
Sunset Balanced Flow Class
Wednesdays 6:00pm – 7:00pm
This class is tailored by Ana for people who train hard and play hard in their chosen activity – whether that surfing, running, cycling, paddling or golf.
Make this class part of your weekly schedule for increased flexibility and range of motion, healthier joints, an improvement in balance and joint stability, increased focus and calmness of mind.
This class is offered in – studio.
Yoga + Pilates
Thursdays 9:00am – 10:00am
These classes are suitable for all ages, levels and abilities.
Offered in studio.
Calm Yoga
Thursdays 6:30pm – 7:30pm
We’re offering this class in studio only.
Sunrise Balanced Flow Class
Fridays 7:00am – 8:00am
We are offering this class via ZOOM and in studio.