Most of our classes are now available for limited in – class places ( up to 20 ) at Warriewood Surf Club, but some classes remain live via Zoom for those who prefer to join our classes from home.

New to Balanced Practice Yoga and all ready to book into class?

Click on PURCHASE CLASS PASSES and purchase a new students offer.Then you can return to TIMETABLE: BOOK CLASSES and book into any classes you want to attend using the BOOK CLASS buttons.

Classes

Classes

Sunrise Balanced Practice Flow Class

Mondays 7:00am – 8:00am

WITH LIZ BENNETT
A Balanced Practice Yoga classes are intelligent, innovative classes that are powerful and therapeutically balanced, blending yogic philosophy and insight into the energetic body with the subtle tools of yoga . These classes offer each student an integrated , peaceful and expansive inner experience of breath, body and mind, cultivating vibrant mental and physical health.

This class is offered via ZOOM only.

Yoga Fundamentals 8 week course

Mondays 12th April- 31st May 9:30am – 10:30am

WITH LIZ BENNETT
This eight -week course invites you to explore and experience the eight limbs of Yoga, based in the Yoga Sutras, which contain ancient advice on how to reduce stress and live in more peacefulness and connection.
We will cover: asana principles and the functional anatomy of yoga poses, breathing principles, meditation, inner codes for living, and subtle yogic physiology.
Yoga is a lifelong exploration. This course is for anyone interested in beginning or deepening their yoga journey; to equip you with practical tools that you can apply in your own yoga practice and daily life.

This class is offered in-studio.

Soothing Yoga

Mondays 6:00pm – 7:00pm

WITH JANE MACNAUGHT
Soothing Yoga. An hour for peace and serenity. Set yourself up for the week ahead.

If you feel a little stressed and overwhelmed in your life then this yoga class may be just right for you.

Maybe you want to find your way BACK to yoga. This class is for you.

You will be invited to experience a little more ease and comfort in your body. Gentle movements connected with the breath; the class will be rhythmic, easeful and calming. Make the poses stronger if you wish, we will be working at our own pace. The goal is to help you increase connection with your own body and increase a sense of inner calm.
Leave feeling more tranquil, well stretched and stronger.

Jane’s teaching style is relaxed and honest. Beginners to experienced yogis – all welcome.

Gentle Yoga

Tuesdays 10:00am – 11:00am

WITH DONNA NOLAN (nee Gianniotis)
Donna teaches a gentle style of yoga that is accessible to all. The classes encourage a deep reconnection to oneself via “the feeling sense”. The classes work at building strength and flexibility in a way that nurtures and encourages gentleness in the body. The practise works by releasing nervous tension, anxiousness and hardness in the body so you begin to experience true harmony. A joyful, restorative, meditative class that nourishes your whole being.

We are offering both ZOOM and in-person for this class.

Sports Recovery Yoga

Tuesdays 6:00pm – 7:00pm

WITH ANA ARRUZZA
This class is ideal for anyone who thinks they are too tight, or not flexible enough for yoga!

This class is tailored by Ana for people who train hard and play hard in their chosen activity – whether that surfing, running, cycling, paddling or golf.

Make this class part of your weekly training schedule for increased flexibility and range of motion, healthier joints, an improvement in balance and joint stability, increased focus and calmness of mind.

We are offering both ZOOM and in-person for this class.

Sunrise Balanced Practice Flow Class

Wednesdays 7:00am – 8:00am

WITH LIZ BENNETT
A Balanced Practice Yoga classes are intelligent, innovative classes that are powerful and therapeutically balanced, blending yogic philosophy and insight into the energetic body with the subtle or “secret” tools of yoga . These classes offer each student an integrated , peaceful and expansive inner experience of breath, body and mind, cultivating vibrant mental and physical health.

This class is offered via ZOOM only.

Balanced Flow Class

Wednesdays 9:30AM – 10:30AM

WITH CARLY SKEERS
Wednesday’s Balanced Flow class features smooth and steady sequences that aim to gently warm, stretch and strengthen your body.
Carly encourages you to maintain an on-going connection to your body and breath, so that through self-care you may have a sense of coming home to your inner-most.
Carly’s classes end with stretching postures, subtle movements and stillness,
offering you a chance to linger in the joy and harmony of being more deeply connected to you.

This class welcomes people of all ages and all levels of yoga experience.

This class is only offered in studio.

Sunset Balanced Flow class

Wednesdays 6:00pm – 7:00pm

WITH LIZ BENNETT
A Balanced Practice Yoga classes are intelligent, innovative classes that are powerful and therapeutically balanced, blending yogic philosophy and insight into the energetic body with the subtle or “secret” tools of yoga . These classes offer each student an integrated , peaceful and expansive inner experience of breath, body and mind, cultivating vibrant mental and physical health.

We are offering both ZOOM and in-person for this class.

Yin Yoga by Candlelight

Wednesdays 7:30pm – 8:30pm

WITH LEAH SIZELAND
Leah’s Yin Yoga classes are 90 mins of pure healing nourishment.

Lay out your mat and let time slow down. Leah guides you deeply into your physical body with long held mild poses, allowing your body and breath to let go of tension. Long held stretches are particular good for sports people and those with joint tightness or inflammation.

Each class is mindfully sequenced around the Chinese Medicine meridian lines. For those who don’t “sit”, Yin yoga is a great gateway into meditation too.

We are offering both ZOOM and in-person classes.

Over 50’s Strength and Balance

Thursdays 9:30am – 10:30am

WITH ROSIE CAUNT
Join Rosie Caunt on Thursday mornings at Warriewood, and develop a yoga practice that is personalised for your individual needs.

Through movements, breath and awareness, Rosie can help you to experience clarity and stability of mind,  and the freedom of physical strength and balance.

Find a renewed sense of confidence in your body, with a practice that is gentle yet presents a enjoyable level of challenge, giving you tools for transforming your relationship with yourself.

Sunrise Balanced Flow class

Fridays 7:00am – 8:00am

WITH LIZ BENNETT
A Balanced Practice Yoga classes are intelligent, innovative classes that are powerful and therapeutically balanced, blending yogic philosophy and insight into the energetic body with the subtle or “secret” tools of yoga . These classes offer each student an integrated , peaceful and expansive inner experience of breath, body and mind, cultivating vibrant mental and physical health.

We are offering both ZOOM and in-person for this class.

Sunrise Balanced Flow class

Saturdays 7:00am – 8:00am

WITH LIZ BENNETT
A Balanced Practice Yoga classes are intelligent, innovative classes that are powerful and therapeutically balanced, blending yogic philosophy and insight into the energetic body with the subtle tools of yoga . These classes offer each student an integrated , peaceful and expansive inner experience of breath, body and mind, cultivating vibrant mental and physical health.

This class is in-person only.

Classes

Get Connected

We welcome you to contact us for more information about any of our yoga classes, retreats or teacher training.