Soothing Yoga. An hour for peace and serenity. Set yourself up for the week ahead.
If you feel a little stressed and overwhelmed in your life then this yoga class may be just right for you.
Maybe you want to find your way BACK to yoga. This class is for you.
You will be invited to experience a little more ease and comfort in your body. Gentle movements connected with the breath; the class will be rhythmic, easeful and calming. Make the poses stronger if you wish, we will be working at our own pace. The goal is to help you increase connection with your own body and increase a sense of inner calm.
Leave feeling more tranquil, well stretched and stronger.
Jane’s teaching style is relaxed and honest. Beginners to experienced yogis – all welcome.