These are unpredictable times and we understand that you might not always be able to join us in person. We will continue to offer both in studio and livestream classes.

Are you new to Balanced Practice Yoga?

Go to PURCHASE CLASS PASSES and purchase a new student offer.
Then return to this page and book into any classes you want to attend using the BOOK CLASS buttons.

Classes

Classes

Sunrise Balanced Flow Class

Mondays 6:30am – 7:30am

WITH LIZ BENNETT
Balanced Practice Flow classes offer therapeutic movement with breath expansion and mental focus, blending Liz’s physiotherapy expertise with yogic philosophy and insight into the energetic body . In managing the effects of ageing and recovery from injury and pain, these classes offer each student an individualised experience of breath, body and mind, to cultivate a strong and resilient body and a deeper sense of integrated health.

This class is offered via ZOOM only.

Lifelong Yoga 8 week course

Mondays May 2nd – June 27th 9:30-10:30am

WITH LIZ BENNETT
In this course, Physiotherapist+ Yoga therapist Liz will help you to understand the principles of yoga, take care of your joints, improve balance and confidence, and also experience the calming aspects of yoga.
This course is intended for anyone interested in beginning or deepening their yoga journey at any age.
You’ll be equipped with practical tools that you can apply in your own yoga practice and daily life.

This class is offered in – studio.

BOOK COURSE

Soothing Yoga

Mondays 6:00pm – 7:00pm

WITH JANE MACNAUGHT
Soothing Yoga. An hour for peace and serenity. Set yourself up for the week ahead.

If you feel a little stressed and overwhelmed in your life then this yoga class may be just right for you.

Maybe you want to find your way BACK to yoga. This class is for you.

You will be invited to experience a little more ease and comfort in your body. Gentle movements connected with the breath; the class will be rhythmic, easeful and calming. Make the poses stronger if you wish, we will be working at our own pace. The goal is to help you increase connection with your own body and increase a sense of inner calm.
Leave feeling more tranquil, well stretched and stronger.

Jane’s teaching style is relaxed and honest. Beginners to experienced yogis – all welcome.

This class is offered in – studio.

BOOK CLASS NOW

Yoga + Pilates

Tuesdays 8:45am – 9:45am

WITH JENNY TUCK
Jenny’s Tuesday classes are a fusion of Yoga and Pilates with an emphasis on core strength, stability of the spine, flexibility, balance and the union of body, mind and breath. These classes are suitable for all ages, levels and abilities.

Offered in – studio.

Gentle Yoga

Tuesdays 10:00am – 11:00am

WITH CARLY SKEERS
Tuesday’s class immerses you in a gentle style of yoga that is accessible to all.

Carly encourages you to feel the movements within your body, fostering a deeper level of reconnection, honour and self-care within yourself. Our weekly classes offer an opportunity to build strength and flexibility in a nurturing and non-competitive environment, so that gentleness can be experienced within. In turn, nervous tension, anxiousness and hardness in the body can be released so that you can begin to experience true harmony on and off the mat.

We hope to welcome you to our class, a joyful, restorative and meditative hour that nourishes your whole being from the inside out.

We’re offering both ZOOM and in-person for this class.

Calm Yoga

Tuesdays 6:00pm – 7:00pm

WITH PENNY LUCAS
Calm yoga combines gentle movement and generous relaxation to settle the nervous system and float you back to your world in a bubble of bliss. Penny’s work as a counsellor informs her focus on supporting the nervous system through gentle and accessible movement and breath practices.

We’re offering this class in studio only.

Sunrise Balanced Flow Class

Wednesdays 6:30am – 7:30am

WITH LIZ BENNETT
Balanced Practice Flow classes offer therapeutic movement with breath expansion and mental focus, blending Liz’s physiotherapy expertise with yogic philosophy and insight into the energetic body . In managing the effects of ageing and recovery from injury and pain, these classes offer each student an individualised experience of breath, body and mind, to cultivate a strong and resilient body and a deeper sense of integrated health.

This class is offered via ZOOM only.

Balanced Flow Class

Wednesdays 9:30AM – 10:30AM

WITH CARLY SKEERS
Wednesday’s Balanced Flow class features smooth and steady sequences that aim to gently warm, stretch and strengthen your body.
Carly encourages you to maintain an on-going connection to your body and breath, so that through self-care you may have a sense of coming home to your inner-most.
Carly’s classes end with stretching postures, subtle movements and stillness,
offering you a chance to linger in the joy and harmony of being more deeply connected to you.

Carly welcomes people of all ages and all levels of yoga experience.

This class is offered in studio only.

Sunset Balanced Flow Class

Wednesdays 6:00pm – 7:00pm

WITH ANA ARRUZZA
This class is ideal for anyone who thinks they are too tight, or not flexible enough for yoga!

This class is tailored by Ana for people who train hard and play hard in their chosen activity – whether that surfing, running, cycling, paddling or golf.

Make this class part of your weekly schedule for increased flexibility and range of motion, healthier joints, an improvement in balance and joint stability, increased focus and calmness of mind.

This class is offered in – studio.

Soothing Yoga

Thursdays 6:30am – 7:30am

WITH JANE MACNAUGHT
An hour for peace and serenity to help you wind down from a busy week.
If you feel stressed and overwhelmed in your life then this yoga class may be just right for you.
Maybe you want to find your way back to yoga?
This class is for you. You will be invited to experience a little more ease and comfort in your body. Gentle movements connected with the breath; the class will be rhythmic, and easeful. Leave feeling more tranquil, well stretched and stronger.
Jane’s teaching style is relaxed and honest.
Offered in – studio.

Yoga + Pilates

Thursdays 9:00am – 10:00am

WITH KIRRALIE DILLON
Kirralie’s classes are a fusion of Yoga and Pilates with an emphasis on core strength, stability of the spine, flexibility, balance and the union of body, mind and breath.
These classes are suitable for all ages, levels and abilities.
Offered in studio.

Yin by Candlelight

Thursdays 6:30pm – 7:45pm

WITH LEAH SIZELAND
Leah’s Yin Yoga classes are 75 mins of pure healing nourishment.

Lay out your mat and let time slow down. Leah guides you deeply into your physical body with long held mild poses, allowing your body and breath to let go of tension. Long held stretches are particular good for sports people and those with joint tightness or inflammation.

Each class is mindfully sequenced around the Chinese Medicine meridian lines. For those who don’t “sit”, Yin yoga is a great gateway into meditation too.

Sunrise Balanced Flow Class

Fridays 6:30am – 7:30am

WITH LIZ BENNETT
Balanced Practice Flow classes balance therapeutic movement with breath expansion and mental focus, blending Liz’s physiotherapy expertise with yogic philosophy and insight into the energetic body . In managing the effects of ageing and recovery from injury and pain, these classes offer each student an individualised experience of breath, body and mind, to cultivate a strong and resilient body and a deeper sense of integrated health.

We are offering this class via ZOOM and in studio.

Slow Flow Yoga

Fridays 8:45am – 9:45am

WITH JENNY TUCK
Join Jenny for slow flowing movement linked to breath creating fluidity, balance, flexibility and strength, incorporating the wisdom of the changing seasons.
Suitable for all levels and abilities.
BOOK CLASS NOW
Classes

Get Connected

We welcome you to contact us for more information about any of our yoga classes, retreats or teacher training.

OUR ADDRESS

Warriewood Surf Life Saving Club

Narrabeen Park Parade
Warriewood, NSW 2102

Phone

0405 543 263

E-mail

SIGN UP TO OUR MAILING LIST