For the duration of the Sydney lockdown, we’re able to offer you our online schedule only.
All our in person yoga classes will be cancelled until the stay at home order is lifted and Warriewood Surf Club reopens its doors to group classes.
We can’t wait to be back for Term 3 with our new timetable and 3 new classes and teachers! For now, our teachers can support you through lockdown with classes adapted online, to inspire your spirit, balance your mind and strengthen and release your body.

New to Balanced Practice Yoga and all ready to book into class?

Click on PURCHASE CLASS PASSES and purchase a new students offer.
Then you can return to TIMETABLE: BOOK CLASSES and book into any classes you want to attend using the BOOK CLASS buttons.

Classes

Classes

Sunrise Balanced Practice Flow Class

Mondays 7:00am – 8:00am

WITH LIZ BENNETT
Balanced Practice Flow classes offer therapeutic movement with breath expansion and mental focus, blending Liz’s physiotherapy expertise with yogic philosophy and insight into the energetic body . In managing the effects of ageing and recovery from injury and pain, these classes offer each student an individualised experience of breath, body and mind, to cultivate a strong and resilient body and a deeper sense of integrated health.

This class is offered via ZOOM only.

Yoga Fundamentals 8 week course

Mondays 16th August – 11th October 9:30-10:30am

WITH LIZ BENNETT
During this 8 week course, Physiotherapist+ Yoga therapist Liz will help you to understand the principles of yoga, develop your confidence, and also experience the subtler, calming aspects of yoga.
We will cover: asana principles and the functional anatomy of yoga poses, breathing principles, meditation, inner codes for living, and subtle yogic physiology.
Yoga is a lifelong exploration. This course is for anyone interested in beginning or deepening their yoga journey; to equip you with practical tools that you can apply in your own yoga practice and daily life.

This class is offered via Zoom until we return in-studio.

Soothing Yoga

Mondays 6:00pm – 7:00pm

WITH JANE MACNAUGHT
Soothing Yoga. An hour for peace and serenity. Set yourself up for the week ahead.

If you feel a little stressed and overwhelmed in your life then this yoga class may be just right for you.

Maybe you want to find your way BACK to yoga. This class is for you.

You will be invited to experience a little more ease and comfort in your body. Gentle movements connected with the breath; the class will be rhythmic, easeful and calming. Make the poses stronger if you wish, we will be working at our own pace. The goal is to help you increase connection with your own body and increase a sense of inner calm.
Leave feeling more tranquil, well stretched and stronger.

Jane’s teaching style is relaxed and honest. Beginners to experienced yogis – all welcome.
This class will resume when we return to WSLSC.

Gentle Yoga

Tuesdays 10:00am – 11:00am

WITH CARLY SKEERS
Gentle yoga is accessible to all people. The classes encourage a deep reconnection to oneself via “the feeling sense”. The classes work at building strength and flexibility in a way that nurtures and encourages gentleness in the body. The practise works by releasing nervous tension, anxiousness and hardness in the body so you begin to experience true harmony. A joyful, restorative, meditative class that nourishes your whole being.

This class will resume both ZOOM and in-person when we return to WSLSC.

Sunset Balanced Flow class

Tuesdays 6:00pm – 7:00pm

WITH LIZ BENNETT
Balanced Practice Flow classes offer therapeutic movement with breath expansion and mental focus, blending Liz’s physiotherapy expertise with yogic philosophy and insight into the energetic body . In managing the effects of ageing and recovery from injury and pain, these classes offer each student an individualised experience of breath, body and mind, to cultivate a strong and resilient body and a deeper sense of integrated health.

This class is Zoom only until we return to WSLSC.

Sunrise Balanced Practice Flow Class

Wednesdays 7:00am – 8:00am

WITH LIZ BENNETT
Balanced Practice Flow classes offer therapeutic movement with breath expansion and mental focus, blending Liz’s physiotherapy expertise with yogic philosophy and insight into the energetic body . In managing the effects of ageing and recovery from injury and pain, these classes offer each student an individualised experience of breath, body and mind, to cultivate a strong and resilient body and a deeper sense of integrated health.

This class is offered via ZOOM only.

Sports Recovery Yoga

Wednesdays 6:00pm – 7:00pm

WITH ANA ARRUZZA
This class is ideal for anyone who thinks they are too tight, or not flexible enough for yoga!

This class is tailored by Ana for people who train hard and play hard in their chosen activity – whether that surfing, running, cycling, paddling or golf.

Make this class part of your weekly training schedule for increased flexibility and range of motion, healthier joints, an improvement in balance and joint stability, increased focus and calmness of mind.

We are offering this class ZOOM only until we return to WSLSC for in-studio classes.

Balanced Flow Class

Wednesdays 9:30AM – 10:30AM

WITH CARLY SKEERS
Wednesday’s Balanced Flow class features smooth and steady sequences that aim to gently warm, stretch and strengthen your body.
Carly encourages you to maintain an on-going connection to your body and breath, so that through self-care you may have a sense of coming home to your inner-most.
Carly’s classes end with stretching postures, subtle movements and stillness,
offering you a chance to linger in the joy and harmony of being more deeply connected to you.

This class welcomes people of all ages and all levels of yoga experience.

Liz will be covering this class via ZOOM only until we return to in-studio classes.

Yin Yoga by Candlelight

Wednesdays 7:30pm – 8:30pm

WITH LEAH SIZELAND
Leah’s Yin Yoga classes are 90 mins of pure healing nourishment.

Lay out your mat and let time slow down. Leah guides you deeply into your physical body with long held mild poses, allowing your body and breath to let go of tension. Long held stretches are particular good for sports people and those with joint tightness or inflammation.

Each class is mindfully sequenced around the Chinese Medicine meridian lines. For those who don’t “sit”, Yin yoga is a great gateway into meditation too.

This class will resume when we return to WSLSC.

Over 50’s Strength and Balance

Thursdays 9:30am – 10:30am

WITH ROSIE CAUNT
Join Rosie Caunt on Thursday mornings at Warriewood, and develop a yoga practice that is personalised for your individual needs.

Through movements, breath and awareness, Rosie can help you to experience clarity and stability of mind,  and the freedom of physical strength and balance.

Find a renewed sense of confidence in your body, with a practice that is gentle yet presents a enjoyable level of challenge, giving you tools for transforming your relationship with yourself.

Sunrise Balanced Flow class

Fridays 7:00am – 8:00am

WITH LIZ BENNETT
A Balanced Practice Yoga classes are intelligent, innovative classes that are powerful and therapeutically balanced, blending yogic philosophy and insight into the energetic body with the subtle or “secret” tools of yoga . These classes offer each student an integrated , peaceful and expansive inner experience of breath, body and mind, cultivating vibrant mental and physical health.

We are offering this class via ZOOM until in-studio classes resume.

Sunrise Balanced Flow class

Saturdays 7:00am – 8:00am

WITH LIZ BENNETT
A Balanced Practice Yoga classes are intelligent, innovative classes that are powerful and therapeutically balanced, blending yogic philosophy and insight into the energetic body with the subtle tools of yoga . These classes offer each student an integrated , peaceful and expansive inner experience of breath, body and mind, cultivating vibrant mental and physical health.

This class is in-person only.

Classes

Get Connected

We welcome you to contact us for more information about any of our yoga classes, retreats or teacher training.