We’re gradually returning to live classes at Warriewood Surf Club.
We can’t wait to be back with our full timetable, but also understand that not everyone is ready for in studio classes yet. We will continue to offer both live and online classes, to inspire your spirit, balance your mind and strengthen and release your body.
New to Balanced Practice Yoga and all ready to book into class?
Click on PURCHASE CLASS PASSES and purchase a new students offer.
Then you can return to TIMETABLE: BOOK CLASSES and book into any classes you want to attend using the BOOK CLASS buttons.
Classes
Sunrise Balanced Practice Flow Class
Mondays 7:00am – 8:00am
This class is offered via ZOOM only.
Yoga Fundamentals 10 week course
Mondays 18th October – 20th December 9:30-10:30am
We will cover: asana principles and the functional anatomy of yoga poses, breathing principles, meditation and subtle yogic physiology.
Yoga is a lifelong exploration. This course is for anyone interested in beginning or deepening their yoga journey; to equip you with practical tools that you can apply in your own yoga practice and daily life.
This class is offered in – studio.
Soothing Yoga
Mondays 6:00pm – 7:00pm
If you feel a little stressed and overwhelmed in your life then this yoga class may be just right for you.
Maybe you want to find your way BACK to yoga. This class is for you.
You will be invited to experience a little more ease and comfort in your body. Gentle movements connected with the breath; the class will be rhythmic, easeful and calming. Make the poses stronger if you wish, we will be working at our own pace. The goal is to help you increase connection with your own body and increase a sense of inner calm.
Leave feeling more tranquil, well stretched and stronger.
Jane’s teaching style is relaxed and honest. Beginners to experienced yogis – all welcome.
Yoga + Pilates
Tuesdays 8:45am – 9:45am
Gentle Yoga
Tuesdays 10:00am – 11:00am
Carly encourages you to feel the movements within your body, fostering a deeper level of reconnection, honour and self-care within yourself. Our weekly classes offer an opportunity to build strength and flexibility in a nurturing and non-competitive environment, so that gentleness can be experienced within. In turn, nervous tension, anxiousness and hardness in the body can be released so that you can begin to experience true harmony on and off the mat.
We hope to welcome you to our class, a joyful, restorative and meditative hour that nourishes your whole being from the inside out.
We’re offering both ZOOM and in-person for this class.
Sunset Balanced Flow class
Tuesdays 6:00pm – 7:00pm
This class is Zoom only until 2022.
Sunrise Balanced Practice Flow Class
Wednesdays 7:00am – 8:00am
This class will be offered via ZOOM only recommencing 2022.
Balanced Flow Class
Wednesdays 9:30AM – 10:30AM
Carly encourages you to maintain an on-going connection to your body and breath, so that through self-care you may have a sense of coming home to your inner-most.
Carly’s classes end with stretching postures, subtle movements and stillness,
offering you a chance to linger in the joy and harmony of being more deeply connected to you.
Carly welcomes people of all ages and all levels of yoga experience.
This class is offered in studio only.
Sports Recovery Yoga
Wednesdays 6:00pm – 7:00pm
This class is tailored by Ana for people who train hard and play hard in their chosen activity – whether that surfing, running, cycling, paddling or golf.
Make this class part of your weekly training schedule for increased flexibility and range of motion, healthier joints, an improvement in balance and joint stability, increased focus and calmness of mind.
Yin Yoga by Candlelight
Wednesdays 7:30pm – 8:30pm
Lay out your mat and let time slow down. Leah guides you deeply into your physical body with long held mild poses, allowing your body and breath to let go of tension. Long held stretches are particular good for sports people and those with joint tightness or inflammation.
Each class is mindfully sequenced around the Chinese Medicine meridian lines. For those who don’t “sit”, Yin yoga is a great gateway into meditation too.
This class will resume on Wednesday December 8th in studio.
Yoga + Pilates
Thursdays 9:00am – 10:00am
These classes are suitable for all ages, levels and abilities.
Offered in studio.
Sunrise Balanced Flow class
Fridays 7:00am – 8:00am
We are offering this class via ZOOM and in studio.
Seasonal Yoga
Saturdays 7:00am – 9:00am
We work to realise the fullness of who we are and all of what we might achieve.
Suitable for students with some previous yoga experience.
This class will be offered in-studio only.
