Tuesday’s class immerses you in a gentle style of yoga that is accessible to all.
Carly encourages you to feel the movements within your body, fostering a deeper level of reconnection, honour and self-care within yourself. Our weekly classes offer an opportunity to build strength and flexibility in a nurturing and non-competitive environment, so that gentleness can be experienced within. In turn, nervous tension, anxiousness and hardness in the body can be released so that you can begin to experience true harmony on and off the mat.
We hope to welcome you to our class, a joyful, restorative and meditative hour that nourishes your whole being from the inside out.
We’re offering both ZOOM and in-person for this class.