Due to COVID-19, some classes will be available for limited in – class places ( up to 10 ) but most classes remain live via Zoom for those who prefer to join our classes from home. Scroll down for packages, class descriptions and online bookings.
Classes
Sunrise Balanced Practice Flow Class
Mondays 7:00am – 8:00am
This class is offered via ZOOM and in-studio.
Iyengar Yoga
Mondays 10:00am – 11:15am
This class is offered in-studio.
Soothing Yoga
Mondays 6:00pm – 7:00pm
If you feel a little stressed and overwhelmed in your life then this yoga class may be just right for you.
Maybe you want to find your way BACK to yoga. This class is for you.
You will be invited to experience a little more ease and comfort in your body. Gentle movements connected with the breath; the class will be rhythmic, easeful and calming. Make the poses stronger if you wish, we will be working at our own pace. The goal is to help you increase connection with your own body and increase a sense of inner calm.
Leave feeling more tranquil, well stretched and stronger.
Jane’s teaching style is relaxed and honest. Beginners to experienced yogis – all welcome.
Gentle Yoga
Tuesdays 10:00am – 11:00am
We are offering both ZOOM and in-person for this class.
Sports Recovery Yoga
Tuesdays 6:00pm – 7:00pm
This class is tailored by Ana for people who train hard and play hard in their chosen activity – whether that surfing, running, cycling, paddling or golf.
Make this class part of your weekly training schedule for increased flexibility and range of motion, healthier joints, an improvement in balance and joint stability, increased focus and calmness of mind.
We are offering both ZOOM and in-person for this class.
Balanced Flow Class
Wednesdays 9:30AM – 10:30AM
Carly encourages you to maintain an on-going connection to your body and breath, so that through self-care you may have a sense of coming home to your inner-most.
Carly’s classes end with stretching postures, subtle movements and stillness,
offering you a chance to linger in the joy and harmony of being more deeply connected to you.
This class welcomes people of all ages and all levels of yoga experience.
This class is only offered in studio.
Yoga Therapy Group Class
Wednesdays 11:00am – 12:00pm
Sunset Balanced Flow class
Wednesdays 6:00pm – 7:00pm
We are offering both ZOOM and in-person for this class.
Yin Yoga by Candlelight
Wednesdays 7:30pm – 8:30pm
Lay out your mat and let time slow down. Leah guides you deeply into your physical body with long held mild poses, allowing your body and breath to let go of tension. Long held stretches are particular good for sports people and those with joint tightness or inflammation.
Each class is mindfully sequenced around the Chinese Medicine meridian lines. For those who don’t “sit”, Yin yoga is a great gateway into meditation too.
We are offering both ZOOM and in-person classes.
Yoga Therapy
Thursdays 9:30am – 10:30am
Through movements, breath and awareness, Rosie can help you to experience clarity and stability of mind, and the freedom of physical strength and balance.
Find a renewed sense of confidence in your body, with a practice that is gentle yet presents a enjoyable level of challenge, giving you tools for transforming your relationship with yourself.
Sunrise Balanced Flow class
Fridays 7:00am – 8:00am
We are offering both ZOOM and in-person for this class.
Mysore Style Astanga
Fridays 9:15am – 10:30am
With Debbie’s skilful and precise instruction, you will be individually taught, one posture at a time in a specific sequence, empowering you to remember the postures and work at your own pace.
Your practice will build one step at a time as your body unfolds and you are ready for the next posture according to your individual requirements.
The practice emphasises movement with breath, this creates heat in the body which ignites the bodies natural ability to detoxify on a mental, physical and emotional level.
Over time, through regular practice you will experience benefits such as strength, flexibility and a sharp mind.
Your body will have fewer aches and pains as well as improved circulation/immunity and a calm nervous system, all resulting in improved quality of life.
