Donna Nolan has been teaching yoga for close to 20 years in Sydney and at holiday destinations such as Hayman and Lord Howe Islands.

Having first discovered yoga on a trip to India she then went on and completed her Yoga Teacher Training at Nature Care College.

After graduating at Nature Care College in 2003, she continued her ongoing studies for several years with Michael de Manincor from the Yoga Institute. Having experienced the benefits of energy healing during her own breast cancer journey in 2008, she has spent the last 12 years studying the energetics of the body and now incorporates this into her yoga teaching.

Donna teaches a gentle style of yoga that is accessible to all. The focus is on connecting to the body via “the feeling sense.” The practice is deeply nurturing and works by releasing nervous tension, anxiousness and hardness in the body so you begin to experience true harmony.

She has a broad range of teaching experience having taught in yoga studios, on teaching training courses, in corporate companies, private yoga/yoga therapy, schools, workshops and retreats.

Donna is also a Trainer & Assessor for the Diploma of Remedial Massage at Evolve College. Along with teaching yoga classes and offering one on one yoga therapy, she practices the modalities of Remedial Massage, Esoteric Healing, Connective Tissue, Chakra Puncture and treats many conditions such as back pain, insomnia, anxiousness and emotional stress at her clinic in Balgowlah.

For more information visit www.yogaandhealing.com.au

We welcome you to contact us for more information about any of our yoga classes, retreats or teacher training.