It was those brief and delicious moments of quiet stillness that kept Penny coming back for more in her initial yoga explorations.

Early motherhood hastened a deeper dive into regular practice and ultimately on to train as a teacher right here on the Northern Beaches.
Since then, Penny has come to enthusiastically embrace the slower pace of Restorative Yoga & Yoga Nidra and believes they are as close to a panacea for our times as you can get.
Penny’ s work as a counsellor informs her focus on supporting the nervous system through gentle and accessible movement and breath practices.

500Hr Yoga and Health Collective
50 hr Restorative Yoga Training – Lizzie Lasater

Calm Yoga with Penny combines gentle movement and generous relaxation to settle the nervous system and float you back to your world in a bubble of bliss.

Calm Yoga is on Tuesday evenings 6:00 pm – 7:00 pm.

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We welcome you to contact us for more information about any of our yoga classes, retreats or teacher training.