Welcome
Yoga classes for all bodies and abilities. Everyone is welcome.
So close to the ocean you can almost feel the sea spray.
Connect more deeply with your body and breath, calm your mind and increase your strength, balance and flexibility.
Take some time out for yourself. Meet us and book a yoga class soon.
Classes
Sunrise Balanced Practice Flow Class
Mondays 7:00am – 8:00am
This class is offered via ZOOM only.
Lifelong Yoga
Mondays February 6th – April 3rd
9:00 – 10:00am
This course can be attended by people who live with persisting pain and chronic conditions and is for anyone interested in beginning or deepening their yoga journey; a strong and suppler body and a calmer mind at any age.
8 classes $198 (no class March 27th)
Offered in studio.
Soothing Yoga
Mondays 6:00pm – 7:00pm
Set yourself up for the week ahead.
If you feel a little stressed and overwhelmed in your life then this yoga class may be just right for you.
Maybe you want to find your way BACK to yoga. This class is for you.
You will be invited to experience a little more ease and comfort in your body. Gentle movements connected with the breath; the class will be rhythmic, easeful and calming. Make the poses stronger if you wish, we will be working at our own pace. The goal is to help you increase connection with your own body and increase a sense of inner calm.
Leave feeling more tranquil, well stretched and stronger.
Jane’s teaching style is relaxed and honest. Beginners to experienced yogis – all welcome.
Yoga + Pilates
Tuesdays 9:00am- 10:00am
These classes are suitable for all ages, levels and abilities.
Balanced Flow Class
Wednesdays 9:00AM – 10:00AM
Carly encourages you to maintain an on-going connection to your body and breath, so that through self-care you may have a sense of coming home to your inner-most.
Carly’s classes end with stretching postures, subtle movements and stillness,
offering you a chance to linger in the joy and harmony of being more deeply connected to you.
This class welcomes people of all ages and all levels of yoga experience.
This class will be offered in studio from January 18th 2023.
Balanced Flow Class
Wednesdays 6:00pm – 7:00pm
Tailored by Ana for people who train and play in their chosen activity – whether that surfing, running, cycling, paddling or golf – to improve performance and recovery.
Make this class part of your weekly schedule for increased flexibility and range of motion, healthier joints, an improvement in balance and joint stability, increased focus and calmness of mind.
Yoga + Pilates
Thursdays 9:00am – 10:00am
Sunrise Balanced Flow and Sound Healing
Fridays 7:00am – 8:00am
The morning concludes with a delightful sound healing with beautiful resonant instruments like the handpan, crystal bowls, Tibetan bowls, Native American Flute and chimes.
This class is offered via Zoom and in studio.
Yoga Teacher Training
With Liz Bennett and Amelia Disspain, you can develop the skills to become a yoga teacher.
Learn to share lessons from traditional practices and modern science, with an excellent foundation in yoga anatomy, intelligent sequencing, subtle teachings and more.
You’ll develop the foundations for a lifetime practice, helping you take deeper care of yourself and the people around you.
FIND OUT MORE ABOUT OUR COURSES
Teachers
Our Location
We look forward to welcoming you to our live yoga classes with beautiful views over Warriewood Beach.
Be the first to know when when we will be reopening our doors by subscribing to our monthly mailer and following us on Insta and Facebook.
Warriewood Surf Life Saving Club
Narrabeen Park Parade
Warriewood, NSW 2102
Phone
0405 543 263