Yoga classes for all bodies and abilities. Everyone is welcome.
So close to the ocean you can almost feel the sea spray.
Connect more deeply with your body and breath, calm your mind and increase your strength, balance and flexibility.
Take some time out for yourself. Meet us and book a yoga class soon.
Sunrise Balanced Practice Flow Class
Mondays 7:00am – 8:00am
This class is offered via ZOOM only.
Mondays February 6th – April 3rd
9:00 – 10:00am
This course can be attended by people who live with persisting pain and chronic conditions and is for anyone interested in beginning or deepening their yoga journey; a strong and suppler body and a calmer mind at any age.
8 classes $198 (no class March 27th)
Offered in studio.
Mondays 6:00pm – 7:00pm
Set yourself up for the week ahead.
If you feel a little stressed and overwhelmed in your life then this yoga class may be just right for you.
Maybe you want to find your way BACK to yoga. This class is for you.
You will be invited to experience a little more ease and comfort in your body. Gentle movements connected with the breath; the class will be rhythmic, easeful and calming. Make the poses stronger if you wish, we will be working at our own pace. The goal is to help you increase connection with your own body and increase a sense of inner calm.
Leave feeling more tranquil, well stretched and stronger.
Jane’s teaching style is relaxed and honest. Beginners to experienced yogis – all welcome.
Yoga + Pilates
Tuesdays 9:00am- 10:00am
These classes are suitable for all ages, levels and abilities.
Balanced Flow Class
Wednesdays 9:00AM – 10:00AM
Carly encourages you to maintain an on-going connection to your body and breath, so that through self-care you may have a sense of coming home to your inner-most.
Carly’s classes end with stretching postures, subtle movements and stillness,
offering you a chance to linger in the joy and harmony of being more deeply connected to you.
This class welcomes people of all ages and all levels of yoga experience.
This class will be offered in studio from January 18th 2023.
Balanced Flow Class
Wednesdays 6:00pm – 7:00pm
Tailored by Ana for people who train and play in their chosen activity – whether that surfing, running, cycling, paddling or golf – to improve performance and recovery.
Make this class part of your weekly schedule for increased flexibility and range of motion, healthier joints, an improvement in balance and joint stability, increased focus and calmness of mind.
Yoga + Pilates
Thursdays 9:00am – 10:00am
Sunrise Balanced Flow and Sound Healing
Fridays 7:00am – 8:00am
The morning concludes with a delightful sound healing with beautiful resonant instruments like the handpan, crystal bowls, Tibetan bowls, Native American Flute and chimes.
This class is offered via Zoom and in studio.
Physiotherapist for over 20 years, Senior Yoga Teacher and qualified Yoga Therapist, Liz Bennett
is founder and owner of Balanced Practice Yoga.
Liz’s classes bring people together to practice a peaceful and expansive inner experience of breath, body and mind, cultivating vibrant mental and physical health.
Liz’s approach reflects many years of studying with teachers in the lineage of Sri TKV Krishnamacharya, Simon Borg Oliver and Bianca Machliss of Yoga Synergy, Michael De Manincor of Yoga Institute Sydney, Ganesh Mohan of Svastha Yoga, Leslie Kaminoff, and Saraswasthi Vasudhevan. Expect to learn more about the subtlety of your body and to move and feel better.
As a physiotherapist, Liz explores functional movement, Pilates and therapeutics for inspiration. Liz’s classes take into account the needs that arise from our modern lives, and the imbalances that our habits can cause in our musculoskeletal and nervous systems.
“The innate capacity to reach a deeper sense of connection to ourselves is within every human being.”
Some of the conditions that can be assisted through therapeutic yoga
Hyper-mobility related pain and injuries
Kyphosis, lordosis and scoliosis
Sports related injuries and stiffness
Liz is available at TherapyWorks Newport on Monday and Thursday afternoons, Saturday mornings and home visits by appointment.
BOOK LIZ FOR PHYSIO OR YOGA THERAPY HERE
Yoga Teacher Training
With Liz Bennett and Amelia Disspain, you can develop the skills to become a yoga teacher.
Learn to share lessons from traditional practices and modern science, with an excellent foundation in yoga anatomy, intelligent sequencing, subtle teachings and more.
You’ll develop the foundations for a lifetime practice, helping you take deeper care of yourself and the people around you.
FIND OUT MORE ABOUT OUR COURSES
We look forward to welcoming you to our live yoga classes with beautiful views over Warriewood Beach.
Be the first to know when when we will be reopening our doors by subscribing to our monthly mailer and following us on Insta and Facebook.
Warriewood Surf Life Saving Club
Narrabeen Park Parade
Warriewood, NSW 2102
0405 543 263
No classes this Anzac Day 2022
Moving into Term 2 with Optimism The last few weeks of school holidays have been blessed with sunshine, peace and spaciousness, between cloudy wet days. While some families have been able to travel and see loved ones, others have been doing a week, or more, of isolation. Life is still more unpredictable than it was remembered. When everything is different, from how each breath feels in the chest and how the body feels after Covid, to days forced indoors by rain, our beaches eroded by dirty waters..not to mention the costs of living rising in 2022 while those of us running small businesses come to terms with clients travelling, isolating and managing recovery..we need to connect more deeply. Disturbances can happen on any level of our human existence. Inside the body, as tight muscles and digestion and sleep issues, inside our breath as sighing or shallow breathing, inside our minds as anxiety and unease and in our…
Our Weekly Yoga classes to support you during challenging times.
Every little bit of support we can give to someone makes a real difference. Even when we receive something ourselves too. Presently in the world, our collective worry, sadness and fatigue make peace and quiet elusive. Some days we don't feel comfortable or ok. The burden of feelings can be like haze.. we wait for it to clear yet then another challenge comes along, as heavy and thick as the last. Have you been feeling that you need more time to rest, more alone time. That you will make time for yoga when things settle down? The paradox of coming to a yoga class is that it is whilst in the presence of others we reach a state of being deeply connected to ourselves. Despite there being six or ten other people in the room. Actually its the magic of co-regulation, the dynamic process by which our nervous system starts to…
FULL MOON CIRCLE WITH JENNY
Full Moon Circle with Jenny Tuck Many of our friends, colleagues, teachers and families have been caught in the flooding in northern NSW. Join our contribution to the relief efforts through sharing yoga and connecting to our community. when : Thursday 17th of March 7:30pm - 8:45pm what : Join Jenny for a gentle flowing full moon yoga practice connecting movement and breath, followed by chai and snacks. Share the moonrise over Warriewood Beach and a relaxing yoga journey, suitable for everyone. Following the yoga class, Liz will serve chai and ayurvedic inspired snacks. This event will be held in studio only. If you can't make it on the night, we encourage you to donate directly instead. All proceeds will be donated to givit.org.au/storms-and-flooding. bring : your yoga mat and eye pillow if you have one and a candle to place in the centre of our circle. Wear white…