Over 5 consecutive mornings we will explore through a gentle yoga practice how to build a body of love so that you are fit to handle life.

To develop a body of love, what is of utmost importance is to look after our vehicle, which is our human body. Not only is building a body of love about the things we do to take care of ourselves, it is very much about the ‘how’ we take care of ourselves, the quality that we can connect to and live by. Donna’s classes focus on connecting to and moving from this quality – her style being gentle and deeply nurturing.

The 5 morning classes will include body awareness meditation, gentle breathing and postures to strengthen and stretch the body in a very loving way.

This 5 day intensive is open to all levels from the complete beginner to the more experienced practitioner.

This new year, with the unexpected restrictions on group gatherings in the Northern Beaches, we will be offering the intensive for the first time exclusively via Zoom. Your booking confirmation will include our Zoom link, and advice on how to set up your space to get the most out of this at-home event. Book in early to avoid missing out as this is usually a sell out event and we are limiting numbers to 25. Your investment is $121.