WINTER
YOGA
INTENSIVE

Deepening

Join Donna Nolan-Gianniotis over 4 mornings on Zoom
Monday 9th – Thursday 12th August 7am– 8am

You may be familiar with Donna’s Summer Yoga Intensive. With Sydney being in lockdown, we feel to offer a mid-year Winter intensive via Zoom as a means of support in these more difficult times.

Join Donna for four morning classes that will guide you to deepen into your connection with your body and being. Underneath the stress and tension of what many are currently feeling, it is possible to deepen into our inner-most and develop the quality of stillness which provides a support for us to handle whatever challenges we may be faced with in life.
The classes will include gentle stretching and strengthening exercises along with some very simple mediation. These classes offer you an opportunity to reconnect, reset and find a steadiness that lies within.
This intensive is open to the complete beginner to the more experienced student. The word ‘intensive’ here simply means 4 classes over 4 days.

Your booking confirmation will include our Zoom link, and advice on how to set up your space to get the most out of this at-home event. Book in early to avoid missing out as this is usually a sell out event and we are limiting numbers to 30. Your investment is $88.

We welcome you to contact us for more information about any of our yoga classes, retreats or teacher training.