Slow down and reconnect with yourself as the sun rises over Warriewood Beach.

Balanced Practice Flow with Iolanda balances mindful movement with the subtlety of breath, like a moving meditation.

Each student is offered an individualised experience blending body awareness and relaxation to support overall wellbeing.

Iolanda is a heart led teacher offering gentle and energetic embodied practices. Expect to leave her classes feeling calm and renewed, ready to move into your week with more clarity and purpose.

Iolanda is a heart-led yoga teacher, somatic guide, and soulful space holder offering intentional, embodied practices that support deep self-connection, emotional healing, and spiritual integration. Her approach is grounded in the understanding that the body holds our stories—and through movement, breath, and stillness, we can gently return to wholeness.