MORE INFORMATION
FULL MOON CIRCLE
Sunday September 7th 6:00 -7.30pm
WITH JENNY & LIZ
Warriewood Surf Club
On the eve of the first Full Moon of spring, we welcome you to gather with us back at Warriewood Surf Club to enjoy a restorative practice to the sounds of the ocean. You will be guided through gentle mandala flow with Jenny, pranayama – breathwork and meditation with Liz and finally a deep yoga nidra – yogic sleep.
We are really looking forward to this community practice, shared by Jen and Liz for the first time. It’s been a long, cold winter. Let’s open our hearts and minds to spring and what ushers us forward through the deeper layers of ourselves.
Om Chandraya Namaha is the moon mantra. It calls us back into perspective when life becomes confusing and helps us see things more clearly. It sharpens our intellect and calms our nervous system to restore balance & equanimity. Just as the moon appears to be in darkness throughout the month, our minds get clouded by the unfolding of our lives. But the moon is not in darkness. It’s simply our perspective. May the glow of this mantra lead you back to the truth that always lies within you.
The practice is suitable for everyone and all are welcome.
You are invited afterwards to gather together for chai and healthy snacks.
Tickets $44
