Mondays February 7th - March 28th 2022

9:30am – 10:30am In- Studio only

This 8 week course invites you to begin or deepen your yoga practice.

Develop strength and safe alignment in yoga postures.

Explore the subtle and contemplative aspects of yoga.

Learn tools to reduce stress and live in more peacefulness and connection.

In Yoga Fundamentals, Physiotherapist+ Yoga therapist Liz will help you to understand the principles of yoga, develop your confidence, and also experience the subtler, calming aspects of yoga.

The ten Monday morning classes will include functional anatomy of yoga poses, breathing and meditation principles, and subtle yogic physiology. 

Yoga is a lifelong exploration.

This course is intended for anyone interested in beginning or deepening their yoga journey; to enrich your experience and equip you with practical tools that you can apply in your own yoga practice and daily life.

 Your investment is $145.

We welcome you to contact us for more information about any of our yoga classes, retreats or teacher training.